Respite from the Mind

I’ve just returned home from several enchanted days on Lake Superior. My greedy mind — muted for awhile by movement, story, song, beauty, affection, and silence — now wants to read mail, catch up on national news, make necessary appointments, resume tasks set...

Images of Insecurity

Until a few days ago I was at a retreat center in upstate New York. Twenty women and the facilitator, Jalaja Bonheim, came together for a week, experiencing the powerful geometry of the circle, allowing sacred space and silence to fortify us and help us move from...

Happy Birthday

My birthday was ten days ago. Miraculously, the weather was lovely that day—sunny, highs in the 70s, low humidity. Highly unusual for that date. My birthday almost always falls on one of those insufferably hot, humid and airless midsummer days familiar to Minnesotans....

A Poem for the Fourth of July Weekend

  In the Fourth of July Parade Right down the middle of main street the woman with the long red braids and fairy wings strapped to her back rode a unicycle more than two times taller than she was—rode it with balance and grace, her arms stretched out, as if...

Lesson from a Horse: Part II

Last year at this time I went to a daylong personal growth workshop with horses. In these workshops horses are not ridden; participants touch, lead and observe them. Powerful, gentle and extremely sensitive, horses are excellent mirrors because they attune to what our...