Embracing Solstice

Winter Solstice is tugging at me this year, perhaps because so much of this long year has been about pause, and full of death and the unknown. I yearn for new life. Yet I know that new life takes time to develop, timing that is not in my control. (A warm spring does...

Brain Jam, Spilled Emotion and a Butterfly

Joy is the gift of love. Grief is the price of love. Anger protects that which is loved. And when we think we have reached our limit, wonder is the act that returns us to love.                                                    Valarie Kaur, See No Stranger   My...

Deep Rest

Still resting in the pause of the sun, the eclipse of the new moon, listening to the stars sing in the dark… What is singing to you now? Where is stillness waiting for you? I’d love to hear.   (click on the picture for a sharper view)...

Respite from the Mind

I’ve just returned home from several enchanted days on Lake Superior. My greedy mind — muted for awhile by movement, story, song, beauty, affection, and silence — now wants to read mail, catch up on national news, make necessary appointments, resume tasks set...

Lesson from a Horse: Part II

Last year at this time I went to a daylong personal growth workshop with horses. In these workshops horses are not ridden; participants touch, lead and observe them. Powerful, gentle and extremely sensitive, horses are excellent mirrors because they attune to what our...